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Vince's Deadlift and Bench Training Pay off




This is how we warm up for a bench press pr. 330 strict press.



3 comments:

  1. Chris125February 7, 2012 at 12:13 PM

    Awesome lifting, do you always do overheads prior to bench?

    FYI, the font on this website is hard to see against the background.

    Thanks,
    Chris

    ReplyDelete
  2. UnknownFebruary 7, 2012 at 9:02 PM

    Thank you. Yes, most of the time I do overhead before bench.
    I appreciate your feedback on the site- Vince

    ReplyDelete
  3. KeganMay 15, 2012 at 2:43 AM

    great blog,been addicted to it haha

    ReplyDelete

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