Reverse Band Deadlift (about 60/65 off the floor and 0 at the top)
135x10
185x5 (3 sets, each different width:conventional, narrow sumo, wide sumo)
225x5 (3 sets etc)
275x3 (3 sets etc)
315x1 (only got them sumo and wide sumo)
325x1 (only got it narrow sumo)
I did pull most of my warm ups using straps, but shredded them for the 315's and 325 pull.
Split Squats
65x10
65x10
85x10
85x10
Shrugs
135x5
95x10
95x10
95x10
95x10 (snatch grip)
Blob Deadlift
4x10 with 70lb kb
Bicep Curls
2x10 with bar
Abs on decline with 10lb weight
3x20
I am really happy with the gains that I have made so far, and using only a few supplements (HMB, Creatine, Caffeine, and PROTEIN [protein is in all caps because it's that important] ). I hope they continue! I'll be ready to deload soon.
They guys were super helpful today, especially Joe who helped me set up everything for my Deadlifting while all the guys were on the mono doing squats. We had a visitor today, a guy I had my second meet ever (SPF, Brute Strength Gym 2/20/2010) with, he was prepping for a meet and happened to be in the area so he squatted with the boys. For a skinny guy it was some pretty decent weight.
Got home and ate 2 whole chicken breasts, and 2 sweet potatoes, and some bacon, and a shake (I'm eating more chicken now). It was awesome.
Vince is taking some time off for his meet on the 19th. We are going to get a massage together for V-day, and may try to make a heart-shaped husafell stone (if we can find enough lead).
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