Specials

August Training Special: 10% of all training fees go to supporting local strongman, xfit and powerlifting events.

A day on diet

So some typical eating that goes on at the house.

Me:
Breakfast
2 eggs
oatmeal
black coffee

Snack
ON 100% Whey Protein Shake

Lunch
Chicken Breast
Broccoli

Snack
Sardines (I actually like them)

Dinner
Ground Beef
Green Beans



Vince's breakfast:
Eggs, more eggs, egg whites, milk

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