August Training Special: 10% of all training fees go to supporting local strongman, xfit and powerlifting events.

Diet and Training Q&A with Vince Urbank

This week Vince answers:
How do you work at improving conditioning for Strongman events?

What support exercises can be done to improve the bottom half of the deadlift?
Are beef liver tabs worth using as a daily supplement?
I am trying to get into strongman and I wanted to know what exercises to start on and what should my diet look like?

We apologize for technical difficulties.

This week Vince answers:
How to improve yoke
How to get larger stronger forearms
How he stays muscular and lean
How to tend to shoulder impingement
What a healthy fast breakfast option is
What the best tacky is in heat and humidity
Why he recommends GI Nutrition Ideal Recovery