Ate 5 raw eggs:
Won a fatbar this week from silver back strength equipment, and we got it in yesterday, so today I got to play with it.
Felt very, very sluggish today (lots of family stuff going on and it's hard to get my head in the game).
Things were a little hectic since almost everyone was benching today. We got to play musical bench.
Bench with bands (+70@top) (played around with the grip width)
barx5
65×5
85×3
85×3
Push ups with 25lbs
three different widths: diamond, military, wide
9 sets of 5
Iso-lateral DB Bench (soooo slow on these)
30×20
35×20
40×10
45×6
Fatbar Bench
70×5
90×5
110×5
120×5
Chest Fly
3×10
Pull ups
3×5 (no dead hangs)
Band Rows
4×10
Push Downs
2x15
I got a whole lot of volume done
Love the fatbar!
No comments:
Post a Comment